Day Long What Is Trauma

About Trauma Informed Yoga

Research shows us how trauma informed yoga (TIY) re-wires the brain and regulates the nervous system. Eleanor Bramwell, trauma expert and trauma training facilitator, is gifted at making these complex concepts easy to digest

IN THIS WORKSHOP YOU WILL…

    •  Learn an intro to trauma theory
    •  What is trauma and how does it happen
    • Learn body based tools (and why they work) to resolve trauma, release stress, tension, and anxiety
    • Feel more present, comfortable, and be better able to respond to stress of everyday life